#Does bulletproof coffee break fast reddit full
Sometimes, I just take a spoon full if I need a quick fix or a jolt of energy sans caffeine. I actually enjoy the buttery flavor, and I use it on toast as an alternative to butter or olive oil. I personally have taking Bulletproof’s Brain Octane level for years now. As I mentioned, Brain Octane has tremendously helped my digestion, but unlike C6 and C10, C8 is much more gentle of the stomach and digestive tract, meaning it poses less of risk of causing gastrointestinal distress (a.k.a. What this means is that it’s the most effective form if you’re looking to eliminate fat, boost energy, and curb appetite. Brain Octane/C8 is composed of 8 carbon molecules (C8 caprylic acid), which means it’s able to convert into keytones in under five minutes. Caprlylic acid is the most effective and purest form of MCT oils available (and also, the expensive). C8 (C aprylic Acid)Īs mentioned, Brain Octane is Bulletproof’s branded version of C8 - and while you can find alternatives, it’s the one I personally recommend. Another downside is the taste - some say that the “goat” flavor is unappealing and downright hard to get down - even when added to a smoothie or dropped into coffee. C6 MCT’s tend to be cheaper, but you’ll want to watch out for formulas with 1-2% of C6 if you have a normal or sensitive stomach. If you have an iron stomach, opting for a C6 (with caution) may work for you, but I suggest easing into it you decide to embark on this route. While this will in fact, aid in weight loss and hunger suppression, it’s also associated with the most risk of upset stomach and loose bowels. “It’s the strongest MCT when it comes to fighting off viruses, fungi, and bacteria, including Staph and Candida,” he says on his blog.Ĭ6 is shortest chained fatty acid of the four options, meaning it converts to ketones the quickest. However, according to MCT guru Dave Asprey, Lauric acid isn’t utterly useless either. The reason you’ll see it as an additive in many generic MCT oils is because it’s an uber-cheap filler that’s still technically a bona fide version under the MCT umbrella and therefore legal to market and sell as an effective MCT. Lauric acid has little to no effect in boosting ketone production, so if weight loss and brain cognition are of concern, it’s a rather pointless filler to spend your cash on. It’s a medium chain fatty acid (though research suggests our bodies respond to it as a long chain fatty acid), which means it sits in the liver and takes it time to hang out, ultimately storing as fat rather than fuel. Lauric acid is actually not a short chain fatty acid, like the other acids outlined below.
I am addressing C12 (Lauric Acid) first not because it’s the best, but quite the contrary. Below, we’ve created a user-friendly guide to help you decode the mystic world of MCT oils and highlight each form’s pros and cons. As with many buzzy wellness supplements, MCT oils are surrounded by a massive cloud of scientific jargon making it confusing to decipher whether or not it’s worth introducing into your current lineup, and which one to go for. While it may seem counter-intuitive to consume fat when you’re trying to in fact, get rid of it, MCT oil is a short chain fatty acid, meaning that it’s capable of entering the liver and being used quickly for energy and fuel rather than sitting around in there at a leisurely pace and eventually storing as fat. This transition results in a stable output of fuel and heightened fat-burning without the crash you get from consuming carbs. If you’re familiar with Keto diet, you probably know that ketones signal the body to go into ketosis, which is when your body is able to burn fat instead of carbohydrates and sugar for energy. C10 is the next runner-up, and is a great option for those looking to combat hunger and boost fat burn.
C8 is the most pore and effective form when it comes to brain function and weight loss because it stimulates the production of ketones (“ brain-fueling molecules“) the quickest compared to any other type of fat. Each type offers different benefits, and has a level of efficacy based on how pure it is. There are four different types of MCT oil, distinguished by the type of acid: C6 (Caproic acid), C8 (caprylic acid), C10 (Capric acid), and C12 (Lauric acid).
0 kommentar(er)
